Many people find it easy to fit into their routine by swishing while they shower, are getting dressed, or simply relaxing. Twenty minutes may seem like a lot, but most find the investment of time worth it. For best results, make this a regular part of your normal oral hygiene routine. When finished, spit out the oil (do not swallow) and rinse the mouth with warm water. The longer you swish the greater the benefits. Continue for at least a few minutes and up to twenty minutes. Place approximately 2–3 teaspoons (10–15 ml) of oil in the mouth and gently swish back and forth, occasionally pulling the oil through the teeth. Incorporate oil pulling into your daily routine and experience the fresher and healthier mouth that more and more people are raving about. Daily Swish is a combination of sesame and coconut oils infused with Ayurvedic herbs traditionally used to support healthy teeth and gums, including the renowned formula triphala, which is clinically shown to support a healthy mouth.1, 2, 3 The herbal oil is flavored with a refreshing blend of peppermint and spearmint essential oils that leave your mouth feeling sparkling clean. Based on ancient Ayurvedic healing techniques, this simple practice has been receiving quite a bit of attention in the media lately as a way to remove plaque, whiten teeth. Holding oil in the mouth and gently “swishing” or “pulling” it back and forth through the teeth is an excellent way to support overall oral health and hygiene.
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